Do we meet online or in-person?

We meet for 90 minutes per session, weekly. In-person sessions are suggested when possible - especially in the beginning of our work. If necessary, we’ll use Zoom for each scheduled session. In the future, online or in-person is established by client preference. 

What do you mean by private sessions? Do you share information with my coach, trainers, organization?

The MI Public Health Code (the law) and the American Counseling Association Code of Ethics are both very clear that within the field of professional counseling, any information related to any client must remain confidential including the identity of a client. As a professional counselor, I am required by both ethics and law that “I will neither confirm nor deny that [any particular person] is my client” let alone share any personal information about a client. 

I take this oath very seriously. No one in or outside the organization will know that we’re working together unless you tell them. If/when my services are contracted by organization for player, personal information will remain private.  

What are Gamechanger™ sessions like?

Over time, as we build trust, we’ll work through questions and establish a pace that feels good. I will invite you through models for understanding the mind & why people do the things they do — if you want to know how to win over your mind, you need to know how it functions. You’ll face down internal blocks and receive understanding and tools necessary to eliminate them as you adopt new thoughts, feelings and behaviors. Although topics that we address may feel turbulent at times, Gamechanger sessions feel calm, guided, and eye-opening.  

What results can I expect by the end of the 12-week Gamechanger?

Over the course of three months, you’ll find a level of satisfaction that’s always felt just outside your reach. Your internal operating system, or the way you approach life, has been consciously tended to. You’ll recognize your specific blocks and triggers, and you’ll experience a marked difference in your relationships — with yourself and everyone around you. Through the Gamechanger™, your athletic performance will skyrocket & you’ll know it’s because you’re grounded within

Our team is finding our voice and speaking out against systemic racism and social injustices. Do you address these topics? 

A book of powerful and important pages, still Henry Louis Gate Jr.’s “Stony The Road: Reconstruction, White Supremacy, and The Rise of Jim Crow'' is not an easy read. Conversations about racism are delicate, and usually uncomfortable to a degree. This doesn’t mean that we remain silent. Instead, we lean into the discomfort and have the difficult conversations in order to take action and create the culture necessary to win at elite levels.  

For many of us, these pieces of ourselves are not in our conscious awareness.  Fortunately, the primary motive of the Gamechanger™ is to make the subconscious conscious — this includes beliefs about racism. Your participation in the Gamechanger™ will not only teach you about your personal makeup and subconscious beliefs, it will also develop your skill to navigate the conversations necessary and take aligned action in the fight against racial and systemic injustice.